Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +13.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:36 | -0.4% | 7th | 5:50 |
| Run 2 | 4:47 | 4:42 | +1.7% | 8th | 6:17 |
| Run 3 | 5:05 | 4:51 | +4.6% | 8th | 6:39 |
| Run 4 | 5:10 | 4:51 | +6.4% | 10th | 6:41 |
| Run 5 | 5:07 | 4:55 | +3.9% | 7th | 6:52 |
| Run 6 | 5:02 | 4:52 | +3.2% | 7th | 6:47 |
| Run 7 | 5:12 | 4:53 | +6.3% | 10th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:53 | +6.5% | 23th | 5:36 |
| Sled Push | strength | 2:21 | 2:11 | +7.4% | 12th | 3:09 |
| Sled Pull | strength | 5:12 | 4:46 | +9.1% | 12th | 7:15 |
| Burpee Broad Jump | aerobic | 4:44 | 4:22 | +8.2% | 10th | 7:12 |
| Row | aerobic | 5:11 | 5:04 | +2.3% | 12th | 5:45 |
| Farmers Carry | strength | 2:02 | 1:47 | +13.5% | 20th | 2:28 |
| Sandbag Lunges | strength | 4:32 | 3:48 | +19.0% | 20th | 5:53 |
| Wall Balls | strength | 4:11 | 4:22 | -4.5% | 3th | 7:28 |
| Total Running | running | 34:58 | 34:16 | +2.0% | 7th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength