Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.8%
Race avg drop: +13.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:15 | -6.6% | 53th | 5:50 |
| Run 2 | 6:59 | 6:49 | +2.3% | 75th | 6:17 |
| Run 3 | 7:41 | 7:16 | +5.7% | 81th | 6:39 |
| Run 4 | 7:15 | 7:18 | -0.8% | 71th | 6:41 |
| Run 5 | 8:52 | 7:32 | +17.5% | 90th | 6:52 |
| Run 6 | 8:16 | 7:26 | +11.1% | 86th | 6:47 |
| Run 7 | 6:59 | 7:26 | -6.2% | 61th | 6:47 |
Training Recommendations
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:50 | -6.5% | 44th | 5:36 |
| Sled Push | strength | 3:58 | 3:28 | +13.9% | 87th | 3:09 |
| Sled Pull | strength | 7:32 | 8:06 | -7.0% | 60th | 7:15 |
| Burpee Broad Jump | aerobic | 7:49 | 8:10 | -4.3% | 65th | 7:12 |
| Row | aerobic | 5:29 | 6:00 | -8.7% | 31th | 5:45 |
| Farmers Carry | strength | 2:24 | 2:42 | -11.5% | 50th | 2:28 |
| Sandbag Lunges | strength | 6:39 | 6:36 | +0.6% | 71th | 5:53 |
| Wall Balls | strength | 6:03 | 8:31 | -29.0% | 30th | 7:28 |
| Total Running | running | 51:53 | 50:33 | +2.6% | 76th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength