Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
468
Total Time
1:59:44
Overall Percentile
71.6
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +13.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:17 | +8.5% | 85th | 5:50 |
| Run 2 | 7:21 | 6:51 | +7.2% | 83th | 6:17 |
| Run 3 | 8:10 | 7:17 | +11.9% | 86th | 6:39 |
| Run 4 | 8:28 | 7:20 | +15.3% | 89th | 6:41 |
| Run 5 | 8:47 | 7:34 | +15.9% | 89th | 6:52 |
| Run 6 | 8:31 | 7:28 | +13.9% | 89th | 6:47 |
| Run 7 | 8:32 | 7:28 | +14.1% | 89th | 6:47 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Total Running - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:51 | -9.2% | 32th | 5:36 |
| Sled Push | strength | 2:18 | 3:29 | -34.3% | 11th | 3:09 |
| Sled Pull | strength | 6:29 | 8:08 | -20.4% | 38th | 7:15 |
| Burpee Broad Jump | aerobic | 8:14 | 8:12 | +0.2% | 72th | 7:12 |
| Row | aerobic | 5:43 | 6:00 | -5.0% | 51th | 5:45 |
| Farmers Carry | strength | 2:40 | 2:43 | -2.1% | 70th | 2:28 |
| Sandbag Lunges | strength | 6:09 | 6:38 | -7.4% | 60th | 5:53 |
| Wall Balls | strength | 5:41 | 8:34 | -33.7% | 23th | 7:28 |
| Total Running | running | 56:38 | 50:45 | +11.6% | 86th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength