Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
469
Total Time
1:59:51
Overall Percentile
71.7
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +13.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:17 | +11.0% | 90th | 5:50 |
| Run 2 | 7:00 | 6:51 | +2.0% | 76th | 6:17 |
| Run 3 | 7:38 | 7:18 | +4.5% | 80th | 6:39 |
| Run 4 | 7:29 | 7:21 | +1.8% | 76th | 6:41 |
| Run 5 | 7:44 | 7:35 | +1.9% | 77th | 6:52 |
| Run 6 | 7:48 | 7:29 | +4.2% | 79th | 6:47 |
| Run 7 | 8:11 | 7:29 | +9.3% | 85th | 6:47 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:51 | -4.7% | 53th | 5:36 |
| Sled Push | strength | 3:07 | 3:30 | -11.0% | 51th | 3:09 |
| Sled Pull | strength | 7:43 | 8:09 | -5.4% | 64th | 7:15 |
| Burpee Broad Jump | aerobic | 7:51 | 8:13 | -4.6% | 66th | 7:12 |
| Row | aerobic | 5:44 | 6:01 | -4.7% | 53th | 5:45 |
| Farmers Carry | strength | 2:56 | 2:43 | +7.6% | 82th | 2:28 |
| Sandbag Lunges | strength | 6:51 | 6:39 | +3.0% | 76th | 5:53 |
| Wall Balls | strength | 8:16 | 8:35 | -3.7% | 70th | 7:28 |
| Total Running | running | 52:49 | 50:48 | +4.0% | 78th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength