Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +13.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:36 | +2.1% | 10th | 5:50 |
| Run 2 | 4:57 | 4:42 | +5.2% | 11th | 6:17 |
| Run 3 | 5:18 | 4:51 | +9.0% | 14th | 6:39 |
| Run 4 | 5:08 | 4:51 | +5.6% | 9th | 6:41 |
| Run 5 | 5:16 | 4:55 | +6.9% | 11th | 6:52 |
| Run 6 | 5:10 | 4:52 | +5.9% | 10th | 6:47 |
| Run 7 | 5:06 | 4:53 | +4.3% | 7th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 38.6% slower than expected
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:53 | +2.1% | 11th | 5:36 |
| Sled Push | strength | 3:02 | 2:11 | +38.6% | 45th | 3:09 |
| Sled Pull | strength | 5:47 | 4:46 | +21.3% | 22th | 7:15 |
| Burpee Broad Jump | aerobic | 4:08 | 4:22 | -5.5% | 2th | 7:12 |
| Row | aerobic | 4:56 | 5:04 | -2.6% | 4th | 5:45 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.4% | 7th | 2:28 |
| Sandbag Lunges | strength | 4:15 | 3:48 | +11.6% | 14th | 5:53 |
| Wall Balls | strength | 5:00 | 4:23 | +14.0% | 11th | 7:28 |
| Total Running | running | 35:37 | 34:16 | +3.9% | 9th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength