Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +13.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:17 | -8.4% | 50th | 5:50 |
| Run 2 | 6:23 | 6:52 | -7.0% | 58th | 6:17 |
| Run 3 | 6:52 | 7:18 | -6.1% | 64th | 6:39 |
| Run 4 | 7:34 | 7:21 | +2.9% | 77th | 6:41 |
| Run 5 | 7:35 | 7:35 | -0.1% | 73th | 6:52 |
| Run 6 | 6:56 | 7:29 | -7.4% | 60th | 6:47 |
| Run 7 | 7:39 | 7:29 | +2.1% | 75th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:51 | -7.0% | 42th | 5:36 |
| Sled Push | strength | 3:28 | 3:30 | -1.1% | 69th | 3:09 |
| Sled Pull | strength | 8:16 | 8:09 | +1.3% | 75th | 7:15 |
| Burpee Broad Jump | aerobic | 8:48 | 8:14 | +6.9% | 79th | 7:12 |
| Row | aerobic | 6:05 | 6:01 | +1.1% | 77th | 5:45 |
| Farmers Carry | strength | 3:11 | 2:43 | +16.7% | 91th | 2:28 |
| Sandbag Lunges | strength | 8:44 | 6:39 | +31.2% | 95th | 5:53 |
| Wall Balls | strength | 8:55 | 8:35 | +3.7% | 77th | 7:28 |
| Total Running | running | 48:45 | 50:50 | -4.1% | 65th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength