Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +13.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:36 | +12.5% | 24th | 5:50 |
| Run 2 | 5:37 | 4:42 | +19.1% | 31th | 6:17 |
| Run 3 | 5:42 | 4:52 | +17.0% | 24th | 6:39 |
| Run 4 | 5:47 | 4:52 | +18.8% | 27th | 6:41 |
| Run 5 | 5:54 | 4:56 | +19.5% | 28th | 6:52 |
| Run 6 | 5:33 | 4:53 | +13.6% | 19th | 6:47 |
| Run 7 | 5:50 | 4:54 | +19.0% | 27th | 6:47 |
Training Recommendations
- → Focus on running endurance - 15.2% below expected on total running time
- → Specific weakness: Total Running - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:54 | -3.1% | 4th | 5:36 |
| Sled Push | strength | 1:57 | 2:11 | -11.1% | 2th | 3:09 |
| Sled Pull | strength | 4:41 | 4:46 | -2.1% | 5th | 7:15 |
| Burpee Broad Jump | aerobic | 3:37 | 4:23 | -17.7% | 1th | 7:12 |
| Row | aerobic | 4:54 | 5:04 | -3.4% | 3th | 5:45 |
| Farmers Carry | strength | 1:39 | 1:47 | -8.1% | 1th | 2:28 |
| Sandbag Lunges | strength | 2:59 | 3:49 | -21.9% | 0th | 5:53 |
| Wall Balls | strength | 4:11 | 4:24 | -5.0% | 3th | 7:28 |
| Total Running | running | 39:34 | 34:20 | +15.2% | 23th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength