Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
482
Total Time
2:01:09
Overall Percentile
73.7
Lower is faster
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +13.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:20 | +8.2% | 86th | 5:50 |
| Run 2 | 7:29 | 6:56 | +7.9% | 86th | 6:17 |
| Run 3 | 12:30 | 7:23 | +69.2% | 100th | 6:39 |
| Run 4 | 7:39 | 7:25 | +2.9% | 79th | 6:41 |
| Run 5 | 7:55 | 7:40 | +3.2% | 79th | 6:52 |
| Run 6 | 8:00 | 7:34 | +5.7% | 82th | 6:47 |
| Run 7 | 7:57 | 7:34 | +5.0% | 81th | 6:47 |
Training Recommendations
- → Focus on running endurance - 13.7% below expected on total running time
- → Specific weakness: Total Running - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:53 | -6.1% | 49th | 5:36 |
| Sled Push | strength | 3:06 | 3:32 | -12.6% | 49th | 3:09 |
| Sled Pull | strength | 6:05 | 8:15 | -26.4% | 28th | 7:15 |
| Burpee Broad Jump | aerobic | 6:22 | 8:21 | -23.8% | 40th | 7:12 |
| Row | aerobic | 5:22 | 6:02 | -11.3% | 22th | 5:45 |
| Farmers Carry | strength | 2:04 | 2:45 | -25.0% | 23th | 2:28 |
| Sandbag Lunges | strength | 5:38 | 6:44 | -16.5% | 47th | 5:53 |
| Wall Balls | strength | 8:34 | 8:43 | -1.8% | 73th | 7:28 |
| Total Running | running | 58:22 | 51:21 | +13.7% | 90th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength