Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Nawinda Sukheenak
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
485
Total Time
2:01:18
Overall Percentile
74.2
Lower is faster
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +13.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:21 | -6.8% | 56th | 5:50 |
| Run 2 | 6:12 | 6:56 | -10.7% | 53th | 6:17 |
| Run 3 | 6:28 | 7:23 | -12.6% | 50th | 6:39 |
| Run 4 | 6:29 | 7:26 | -12.9% | 51th | 6:41 |
| Run 5 | 7:10 | 7:41 | -6.7% | 64th | 6:52 |
| Run 6 | 6:41 | 7:34 | -11.8% | 52th | 6:47 |
| Run 7 | 7:12 | 7:34 | -5.0% | 67th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 5:53 | +2.6% | 80th | 5:36 |
| Sled Push | strength | 3:10 | 3:33 | -10.9% | 54th | 3:09 |
| Sled Pull | strength | 8:46 | 8:16 | +5.9% | 81th | 7:15 |
| Burpee Broad Jump | aerobic | 11:05 | 8:22 | +32.4% | 95th | 7:12 |
| Row | aerobic | 6:18 | 6:03 | +4.1% | 86th | 5:45 |
| Farmers Carry | strength | 3:05 | 2:45 | +11.7% | 88th | 2:28 |
| Sandbag Lunges | strength | 7:50 | 6:45 | +15.9% | 89th | 5:53 |
| Wall Balls | strength | 10:46 | 8:44 | +23.2% | 91th | 7:28 |
| Total Running | running | 46:07 | 51:25 | -10.3% | 54th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength