Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
354
Total Time
1:16:32
Overall Percentile
29.2
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +17.6%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:52 | -1.0% | 26th | 4:16 |
| Run 2 | 4:46 | 4:39 | +2.3% | 35th | 5:08 |
| Run 3 | 5:02 | 4:54 | +2.5% | 35th | 5:26 |
| Run 4 | 5:01 | 4:55 | +1.9% | 34th | 5:28 |
| Run 5 | 5:20 | 5:05 | +4.8% | 39th | 5:41 |
| Run 6 | 5:16 | 4:57 | +6.2% | 43th | 5:32 |
| Run 7 | 4:51 | 4:58 | -2.4% | 23th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:12 | +1.1% | 36th | 4:23 |
| Sled Push | strength | 2:25 | 2:16 | +6.2% | 40th | 2:36 |
| Sled Pull | strength | 4:18 | 3:55 | +9.6% | 45th | 4:31 |
| Burpee Broad Jump | aerobic | 4:55 | 4:23 | +12.0% | 44th | 5:17 |
| Row | aerobic | 4:33 | 4:33 | -0.2% | 29th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:43 | -6.8% | 19th | 1:59 |
| Sandbag Lunges | strength | 4:39 | 4:20 | +7.2% | 40th | 5:07 |
| Wall Balls | strength | 5:49 | 5:44 | +1.4% | 32th | 7:10 |
| Total Running | running | 34:06 | 33:44 | +1.1% | 31th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength