Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +13.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:36 | +7.7% | 18th | 5:50 |
| Run 2 | 5:06 | 4:42 | +8.1% | 15th | 6:17 |
| Run 3 | 5:03 | 4:52 | +3.6% | 7th | 6:39 |
| Run 4 | 5:15 | 4:52 | +7.8% | 12th | 6:41 |
| Run 5 | 5:11 | 4:56 | +4.9% | 9th | 6:52 |
| Run 6 | 5:04 | 4:53 | +3.6% | 8th | 6:47 |
| Run 7 | 5:15 | 4:54 | +7.1% | 11th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:54 | -3.5% | 3th | 5:36 |
| Sled Push | strength | 2:28 | 2:11 | +12.4% | 17th | 3:09 |
| Sled Pull | strength | 4:18 | 4:47 | -10.2% | 3th | 7:15 |
| Burpee Broad Jump | aerobic | 4:59 | 4:23 | +13.4% | 14th | 7:12 |
| Row | aerobic | 4:48 | 5:04 | -5.4% | 1th | 5:45 |
| Farmers Carry | strength | 2:01 | 1:47 | +12.2% | 19th | 2:28 |
| Sandbag Lunges | strength | 4:24 | 3:49 | +15.1% | 17th | 5:53 |
| Wall Balls | strength | 5:13 | 4:24 | +18.4% | 15th | 7:28 |
| Total Running | running | 35:52 | 34:21 | +4.4% | 10th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength