Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aranzsa Sirconia
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +13.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:24 | -14.6% | 37th | 5:50 |
| Run 2 | 6:31 | 7:00 | -7.0% | 63th | 6:17 |
| Run 3 | 6:24 | 7:28 | -14.4% | 48th | 6:39 |
| Run 4 | 6:30 | 7:31 | -13.6% | 52th | 6:41 |
| Run 5 | 6:30 | 7:46 | -16.3% | 47th | 6:52 |
| Run 6 | 6:43 | 7:39 | -12.3% | 54th | 6:47 |
| Run 7 | 6:39 | 7:39 | -13.2% | 52th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.7% slower than expected
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 5:55 | +8.3% | 94th | 5:36 |
| Sled Push | strength | 4:02 | 3:35 | +12.2% | 89th | 3:09 |
| Sled Pull | strength | 9:17 | 8:23 | +10.7% | 86th | 7:15 |
| Burpee Broad Jump | aerobic | 8:48 | 8:29 | +3.6% | 79th | 7:12 |
| Row | aerobic | 6:01 | 6:04 | -1.1% | 72th | 5:45 |
| Farmers Carry | strength | 2:56 | 2:47 | +5.1% | 82th | 2:28 |
| Sandbag Lunges | strength | 8:36 | 6:50 | +25.6% | 94th | 5:53 |
| Wall Balls | strength | 12:45 | 8:52 | +43.7% | 97th | 7:28 |
| Total Running | running | 44:45 | 51:56 | -13.8% | 47th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength