Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
494
Total Time
2:02:37
Overall Percentile
75.5
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +13.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:24 | -0.9% | 74th | 5:50 |
| Run 2 | 6:27 | 7:00 | -8.0% | 60th | 6:17 |
| Run 3 | 9:40 | 7:28 | +29.3% | 97th | 6:39 |
| Run 4 | 6:53 | 7:31 | -8.5% | 62th | 6:41 |
| Run 5 | 7:02 | 7:46 | -9.5% | 60th | 6:52 |
| Run 6 | 7:10 | 7:39 | -6.5% | 66th | 6:47 |
| Run 7 | 7:11 | 7:40 | -6.3% | 66th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:55 | -2.7% | 67th | 5:36 |
| Sled Push | strength | 3:01 | 3:35 | -16.1% | 44th | 3:09 |
| Sled Pull | strength | 8:56 | 8:23 | +6.5% | 83th | 7:15 |
| Burpee Broad Jump | aerobic | 10:59 | 8:29 | +29.3% | 95th | 7:12 |
| Row | aerobic | 6:40 | 6:05 | +9.6% | 95th | 5:45 |
| Farmers Carry | strength | 2:20 | 2:47 | -16.4% | 44th | 2:28 |
| Sandbag Lunges | strength | 7:23 | 6:51 | +7.8% | 84th | 5:53 |
| Wall Balls | strength | 7:43 | 8:52 | -13.1% | 61th | 7:28 |
| Total Running | running | 50:44 | 51:58 | -2.4% | 73th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength