Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -3.7%
Race avg drop: -3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:04 | 9:33 | +5.4% | 100th | 6:40 |
| Run 2 | 8:17 | 7:50 | +5.6% | 100th | 5:24 |
| Run 3 | 9:00 | 8:16 | +8.9% | 100th | 5:42 |
| Run 4 | 9:07 | 8:17 | +10.1% | 100th | 5:44 |
| Run 5 | 9:12 | 8:37 | +6.8% | 100th | 5:51 |
| Run 6 | 8:42 | 8:23 | +3.8% | 100th | 5:46 |
| Run 7 | 8:58 | 8:19 | +7.7% | 100th | 5:45 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:11 | -6.1% | 95th | 4:22 |
| Sled Push | strength | 3:06 | 2:58 | +4.2% | 100th | 1:59 |
| Sled Pull | strength | 4:56 | 6:38 | -25.6% | 79th | 4:19 |
| Burpee Broad Jump | aerobic | 3:34 | 5:39 | -37.0% | 63th | 3:24 |
| Row | aerobic | 5:32 | 5:55 | -6.5% | 95th | 4:47 |
| Farmers Carry | strength | 2:12 | 2:37 | -15.9% | 90th | 1:48 |
| Sandbag Lunges | strength | 6:10 | 6:28 | -4.8% | 99th | 3:54 |
| Wall Balls | strength | 10:43 | 8:18 | +29.0% | 100th | 5:02 |
| Total Running | running | 63:20 | 59:12 | +7.0% | 100th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength