Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
355
Total Time
1:16:33
Overall Percentile
29.3
Lower is faster
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.7%
Race avg drop: +17.7%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:52 | -3.6% | 19th | 4:16 |
| Run 2 | 4:24 | 4:39 | -5.6% | 16th | 5:08 |
| Run 3 | 4:51 | 4:54 | -1.3% | 26th | 5:26 |
| Run 4 | 4:58 | 4:55 | +0.9% | 31th | 5:28 |
| Run 5 | 5:13 | 5:05 | +2.5% | 35th | 5:41 |
| Run 6 | 4:57 | 4:57 | -0.2% | 29th | 5:32 |
| Run 7 | 7:33 | 4:58 | +51.9% | 98th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:12 | -3.2% | 12th | 4:23 |
| Sled Push | strength | 2:25 | 2:16 | +6.2% | 40th | 2:36 |
| Sled Pull | strength | 3:54 | 3:55 | -0.6% | 28th | 4:31 |
| Burpee Broad Jump | aerobic | 3:23 | 4:23 | -23.0% | 6th | 5:17 |
| Row | aerobic | 4:35 | 4:33 | +0.6% | 33th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:43 | +12.6% | 54th | 1:59 |
| Sandbag Lunges | strength | 4:34 | 4:20 | +5.3% | 37th | 5:07 |
| Wall Balls | strength | 5:18 | 5:44 | -7.6% | 21th | 7:10 |
| Total Running | running | 35:40 | 33:45 | +5.7% | 42th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength