Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +13.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 6:24 | +16.1% | 94th | 5:50 |
| Run 2 | 7:08 | 7:01 | +1.6% | 80th | 6:17 |
| Run 3 | 7:17 | 7:29 | -2.7% | 74th | 6:39 |
| Run 4 | 7:18 | 7:32 | -3.1% | 72th | 6:41 |
| Run 5 | 7:21 | 7:47 | -5.6% | 69th | 6:52 |
| Run 6 | 7:34 | 7:40 | -1.4% | 75th | 6:47 |
| Run 7 | 7:35 | 7:40 | -1.2% | 74th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 5:55 | +4.8% | 87th | 5:36 |
| Sled Push | strength | 3:18 | 3:36 | -8.4% | 61th | 3:09 |
| Sled Pull | strength | 8:12 | 8:24 | -2.4% | 74th | 7:15 |
| Burpee Broad Jump | aerobic | 9:25 | 8:30 | +10.6% | 86th | 7:12 |
| Row | aerobic | 6:03 | 6:05 | -0.6% | 75th | 5:45 |
| Farmers Carry | strength | 3:06 | 2:47 | +10.9% | 88th | 2:28 |
| Sandbag Lunges | strength | 6:46 | 6:51 | -1.4% | 74th | 5:53 |
| Wall Balls | strength | 8:05 | 8:53 | -9.2% | 67th | 7:28 |
| Total Running | running | 51:40 | 52:01 | -0.7% | 76th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength