Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.9%
Race avg drop: +13.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:25 | +0.2% | 76th | 5:50 |
| Run 2 | 7:27 | 7:01 | +6.0% | 86th | 6:17 |
| Run 3 | 7:43 | 7:29 | +3.0% | 81th | 6:39 |
| Run 4 | 7:41 | 7:32 | +1.9% | 80th | 6:41 |
| Run 5 | 8:08 | 7:47 | +4.4% | 82th | 6:52 |
| Run 6 | 11:24 | 7:40 | +48.4% | 100th | 6:47 |
| Run 7 | 7:53 | 7:41 | +2.6% | 80th | 6:47 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:55 | -1.1% | 72th | 5:36 |
| Sled Push | strength | 2:22 | 3:36 | -34.3% | 13th | 3:09 |
| Sled Pull | strength | 5:32 | 8:24 | -34.2% | 17th | 7:15 |
| Burpee Broad Jump | aerobic | 9:59 | 8:31 | +17.1% | 89th | 7:12 |
| Row | aerobic | 5:30 | 6:05 | -9.7% | 33th | 5:45 |
| Farmers Carry | strength | 3:21 | 2:47 | +19.8% | 95th | 2:28 |
| Sandbag Lunges | strength | 6:25 | 6:52 | -6.6% | 65th | 5:53 |
| Wall Balls | strength | 8:53 | 8:54 | -0.3% | 77th | 7:28 |
| Total Running | running | 56:42 | 52:04 | +8.9% | 86th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength