Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
497
Total Time
2:03:10
Overall Percentile
76.0
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.1
Excellent endurance - maintaining pace better than field
Your pace drop: -15.2%
Race avg drop: +13.9%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 6:25 | +19.7% | 97th | 5:50 |
| Run 2 | 11:00 | 7:02 | +56.2% | 100th | 6:17 |
| Run 3 | 7:43 | 7:30 | +2.7% | 81th | 6:39 |
| Run 4 | 7:47 | 7:33 | +2.9% | 82th | 6:41 |
| Run 5 | 7:52 | 7:48 | +0.7% | 78th | 6:52 |
| Run 6 | 7:59 | 7:42 | +3.6% | 82th | 6:47 |
| Run 7 | 7:52 | 7:42 | +2.1% | 80th | 6:47 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:56 | +1.3% | 79th | 5:36 |
| Sled Push | strength | 2:36 | 3:36 | -28.1% | 24th | 3:09 |
| Sled Pull | strength | 8:00 | 8:26 | -5.2% | 70th | 7:15 |
| Burpee Broad Jump | aerobic | 7:40 | 8:33 | -10.3% | 62th | 7:12 |
| Row | aerobic | 5:40 | 6:05 | -7.1% | 46th | 5:45 |
| Farmers Carry | strength | 2:26 | 2:48 | -13.2% | 53th | 2:28 |
| Sandbag Lunges | strength | 6:43 | 6:53 | -2.5% | 73th | 5:53 |
| Wall Balls | strength | 7:22 | 8:56 | -17.6% | 55th | 7:28 |
| Total Running | running | 57:55 | 52:12 | +11.0% | 89th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength