Performance Analysis

Bangkok 2025 - S8 • Hyrox Women

Compare Performance:
Place
500
Total Time
2:03:22
Overall Percentile
76.5
Lower is faster
Athlete
Thailand

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+38.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-17.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +13.9%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:17 6:26 -18.0% 28th 5:50
Run 2 5:55 7:03 -16.1% 42th 6:17
Run 3 6:01 7:31 -20.0% 35th 6:39
Run 4 6:38 7:34 -12.4% 56th 6:41
Run 5 7:01 7:49 -10.3% 60th 6:52
Run 6 6:05 7:42 -21.2% 35th 6:47
Run 7 6:17 7:43 -18.6% 40th 6:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:58 5:56 +0.4% 77th 5:36
Sled Push strength 5:16 3:37 +45.4% 100th 3:09
Sled Pull strength 10:02 8:27 +18.7% 92th 7:15
Burpee Broad Jump aerobic 7:53 8:34 -8.0% 66th 7:12
Row aerobic 6:53 6:06 +12.8% 98th 5:45
Farmers Carry strength 4:45 2:48 +69.1% 100th 2:28
Sandbag Lunges strength 6:50 6:54 -1.1% 75th 5:53
Wall Balls strength 14:17 8:57 +59.4% 100th 7:28
Total Running running 43:14 52:17 -17.3% 40th 46:24

How to Read This Analysis