Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
500
Total Time
2:03:22
Overall Percentile
76.5
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +13.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 6:26 | -18.0% | 28th | 5:50 |
| Run 2 | 5:55 | 7:03 | -16.1% | 42th | 6:17 |
| Run 3 | 6:01 | 7:31 | -20.0% | 35th | 6:39 |
| Run 4 | 6:38 | 7:34 | -12.4% | 56th | 6:41 |
| Run 5 | 7:01 | 7:49 | -10.3% | 60th | 6:52 |
| Run 6 | 6:05 | 7:42 | -21.2% | 35th | 6:47 |
| Run 7 | 6:17 | 7:43 | -18.6% | 40th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 38.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 69.1% slower than expected
- → Specific weakness: Wall Balls - 59.4% slower than expected
- → Specific weakness: Sled Push - 45.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:56 | +0.4% | 77th | 5:36 |
| Sled Push | strength | 5:16 | 3:37 | +45.4% | 100th | 3:09 |
| Sled Pull | strength | 10:02 | 8:27 | +18.7% | 92th | 7:15 |
| Burpee Broad Jump | aerobic | 7:53 | 8:34 | -8.0% | 66th | 7:12 |
| Row | aerobic | 6:53 | 6:06 | +12.8% | 98th | 5:45 |
| Farmers Carry | strength | 4:45 | 2:48 | +69.1% | 100th | 2:28 |
| Sandbag Lunges | strength | 6:50 | 6:54 | -1.1% | 75th | 5:53 |
| Wall Balls | strength | 14:17 | 8:57 | +59.4% | 100th | 7:28 |
| Total Running | running | 43:14 | 52:17 | -17.3% | 40th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength