Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Woradanu Sinakhom
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
501
Total Time
2:03:35
Overall Percentile
76.6
Lower is faster
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.7%
Race avg drop: +13.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:26 | -2.3% | 72th | 5:50 |
| Run 2 | 7:11 | 7:03 | +1.7% | 81th | 6:17 |
| Run 3 | 7:28 | 7:32 | -0.9% | 76th | 6:39 |
| Run 4 | 7:48 | 7:35 | +2.8% | 82th | 6:41 |
| Run 5 | 7:42 | 7:50 | -1.8% | 76th | 6:52 |
| Run 6 | 7:55 | 7:43 | +2.4% | 81th | 6:47 |
| Run 7 | 8:05 | 7:43 | +4.5% | 84th | 6:47 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:57 | -6.5% | 52th | 5:36 |
| Sled Push | strength | 2:50 | 3:37 | -21.9% | 35th | 3:09 |
| Sled Pull | strength | 6:27 | 8:28 | -23.9% | 37th | 7:15 |
| Burpee Broad Jump | aerobic | 7:40 | 8:35 | -10.8% | 62th | 7:12 |
| Row | aerobic | 5:46 | 6:06 | -5.6% | 56th | 5:45 |
| Farmers Carry | strength | 2:11 | 2:48 | -22.4% | 32th | 2:28 |
| Sandbag Lunges | strength | 7:27 | 6:55 | +7.6% | 86th | 5:53 |
| Wall Balls | strength | 10:26 | 8:59 | +16.1% | 89th | 7:28 |
| Total Running | running | 52:27 | 52:22 | +0.1% | 77th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength