Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.3%
Race avg drop: +13.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:27 | -12.4% | 45th | 5:50 |
| Run 2 | 6:04 | 7:04 | -14.2% | 49th | 6:17 |
| Run 3 | 7:30 | 7:32 | -0.6% | 77th | 6:39 |
| Run 4 | 11:05 | 7:35 | +46.0% | 100th | 6:41 |
| Run 5 | 7:51 | 7:50 | +0.1% | 78th | 6:52 |
| Run 6 | 8:03 | 7:44 | +4.1% | 83th | 6:47 |
| Run 7 | 6:59 | 7:44 | -9.8% | 61th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 47.4% slower than expected
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:57 | -5.4% | 57th | 5:36 |
| Sled Push | strength | 4:30 | 3:37 | +23.9% | 96th | 3:09 |
| Sled Pull | strength | 8:01 | 8:28 | -5.5% | 70th | 7:15 |
| Burpee Broad Jump | aerobic | 7:14 | 8:36 | -15.9% | 56th | 7:12 |
| Row | aerobic | 5:50 | 6:06 | -4.5% | 61th | 5:45 |
| Farmers Carry | strength | 4:09 | 2:48 | +47.4% | 100th | 2:28 |
| Sandbag Lunges | strength | 7:02 | 6:55 | +1.5% | 78th | 5:53 |
| Wall Balls | strength | 9:57 | 8:59 | +10.6% | 85th | 7:28 |
| Total Running | running | 53:11 | 52:24 | +1.5% | 79th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength