Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +19.5%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:52 | +11.4% | 58th | 4:16 |
| Run 2 | 4:55 | 4:39 | +5.5% | 44th | 5:08 |
| Run 3 | 5:22 | 4:54 | +9.2% | 50th | 5:26 |
| Run 4 | 5:12 | 4:55 | +5.6% | 42th | 5:28 |
| Run 5 | 5:27 | 5:05 | +7.1% | 45th | 5:41 |
| Run 6 | 5:33 | 4:57 | +11.8% | 55th | 5:32 |
| Run 7 | 5:29 | 4:58 | +10.3% | 52th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:12 | -3.2% | 12th | 4:23 |
| Sled Push | strength | 2:20 | 2:16 | +2.5% | 33th | 2:36 |
| Sled Pull | strength | 3:56 | 3:55 | +0.2% | 29th | 4:31 |
| Burpee Broad Jump | aerobic | 3:27 | 4:23 | -21.5% | 7th | 5:17 |
| Row | aerobic | 4:04 | 4:33 | -10.8% | 0th | 4:47 |
| Farmers Carry | strength | 1:58 | 1:43 | +14.4% | 56th | 1:59 |
| Sandbag Lunges | strength | 4:10 | 4:20 | -4.0% | 23th | 5:07 |
| Wall Balls | strength | 5:05 | 5:44 | -11.5% | 16th | 7:10 |
| Total Running | running | 36:17 | 33:45 | +7.5% | 46th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength