Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
518
Total Time
2:05:15
Overall Percentile
79.2
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +13.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:31 | -11.3% | 51th | 5:50 |
| Run 2 | 7:20 | 7:09 | +2.5% | 82th | 6:17 |
| Run 3 | 7:59 | 7:38 | +4.5% | 84th | 6:39 |
| Run 4 | 7:42 | 7:41 | +0.1% | 80th | 6:41 |
| Run 5 | 8:14 | 7:57 | +3.5% | 83th | 6:52 |
| Run 6 | 7:40 | 7:50 | -2.2% | 77th | 6:47 |
| Run 7 | 7:32 | 7:50 | -3.9% | 73th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:59 | -4.3% | 63th | 5:36 |
| Sled Push | strength | 4:32 | 3:41 | +23.1% | 97th | 3:09 |
| Sled Pull | strength | 7:55 | 8:37 | -8.1% | 68th | 7:15 |
| Burpee Broad Jump | aerobic | 8:56 | 8:45 | +2.0% | 81th | 7:12 |
| Row | aerobic | 5:56 | 6:08 | -3.5% | 67th | 5:45 |
| Farmers Carry | strength | 2:45 | 2:51 | -3.6% | 74th | 2:28 |
| Sandbag Lunges | strength | 7:03 | 7:02 | +0.1% | 79th | 5:53 |
| Wall Balls | strength | 10:14 | 9:09 | +11.7% | 88th | 7:28 |
| Total Running | running | 52:14 | 53:04 | -1.6% | 76th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength