Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
519
Total Time
2:05:22
Overall Percentile
79.4
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +13.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:31 | +5.2% | 86th | 5:50 |
| Run 2 | 7:30 | 7:09 | +4.7% | 87th | 6:17 |
| Run 3 | 7:10 | 7:38 | -6.3% | 73th | 6:39 |
| Run 4 | 8:37 | 7:41 | +11.9% | 91th | 6:41 |
| Run 5 | 7:57 | 7:57 | -0.1% | 80th | 6:52 |
| Run 6 | 7:43 | 7:50 | -1.7% | 78th | 6:47 |
| Run 7 | 8:09 | 7:50 | +3.8% | 85th | 6:47 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:59 | -4.4% | 63th | 5:36 |
| Sled Push | strength | 3:07 | 3:41 | -15.5% | 51th | 3:09 |
| Sled Pull | strength | 7:57 | 8:37 | -7.8% | 68th | 7:15 |
| Burpee Broad Jump | aerobic | 10:22 | 8:45 | +18.3% | 92th | 7:12 |
| Row | aerobic | 5:44 | 6:09 | -6.8% | 53th | 5:45 |
| Farmers Carry | strength | 2:32 | 2:51 | -11.3% | 61th | 2:28 |
| Sandbag Lunges | strength | 6:44 | 7:03 | -4.5% | 73th | 5:53 |
| Wall Balls | strength | 6:31 | 9:10 | -29.0% | 38th | 7:28 |
| Total Running | running | 53:58 | 53:07 | +1.6% | 81th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength