Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
358
Total Time
1:16:38
Overall Percentile
29.6
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +15.3%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:52 | -0.2% | 27th | 4:16 |
| Run 2 | 4:38 | 4:39 | -0.6% | 27th | 5:08 |
| Run 3 | 4:51 | 4:55 | -1.4% | 26th | 5:26 |
| Run 4 | 5:08 | 4:55 | +4.2% | 39th | 5:28 |
| Run 5 | 5:02 | 5:05 | -1.2% | 27th | 5:41 |
| Run 6 | 4:42 | 4:58 | -5.4% | 18th | 5:32 |
| Run 7 | 5:06 | 4:58 | +2.5% | 36th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:12 | -0.9% | 24th | 4:23 |
| Sled Push | strength | 2:34 | 2:16 | +12.6% | 52th | 2:36 |
| Sled Pull | strength | 4:07 | 3:55 | +4.8% | 38th | 4:31 |
| Burpee Broad Jump | aerobic | 4:46 | 4:24 | +8.3% | 39th | 5:17 |
| Row | aerobic | 4:21 | 4:33 | -4.6% | 9th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:43 | +9.5% | 48th | 1:59 |
| Sandbag Lunges | strength | 5:21 | 4:20 | +23.1% | 62th | 5:07 |
| Wall Balls | strength | 5:23 | 5:45 | -6.4% | 22th | 7:10 |
| Total Running | running | 33:19 | 33:47 | -1.4% | 26th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength