Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
522
Total Time
2:05:54
Overall Percentile
79.8
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.0%
Race avg drop: +13.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:32 | -9.9% | 56th | 5:50 |
| Run 2 | 7:05 | 7:11 | -1.5% | 78th | 6:17 |
| Run 3 | 8:25 | 7:40 | +9.6% | 88th | 6:39 |
| Run 4 | 8:13 | 7:44 | +6.2% | 87th | 6:41 |
| Run 5 | 8:15 | 7:59 | +3.2% | 84th | 6:52 |
| Run 6 | 8:11 | 7:53 | +3.8% | 84th | 6:47 |
| Run 7 | 8:03 | 7:53 | +2.1% | 83th | 6:47 |
Training Recommendations
- → Specific weakness: Sled Push - 9.3% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 6:00 | -5.7% | 59th | 5:36 |
| Sled Push | strength | 4:03 | 3:42 | +9.3% | 90th | 3:09 |
| Sled Pull | strength | 9:14 | 8:40 | +6.5% | 85th | 7:15 |
| Burpee Broad Jump | aerobic | 9:09 | 8:49 | +3.8% | 83th | 7:12 |
| Row | aerobic | 5:48 | 6:09 | -5.9% | 58th | 5:45 |
| Farmers Carry | strength | 2:31 | 2:52 | -12.3% | 59th | 2:28 |
| Sandbag Lunges | strength | 5:49 | 7:05 | -17.9% | 52th | 5:53 |
| Wall Balls | strength | 6:45 | 9:13 | -26.9% | 42th | 7:28 |
| Total Running | running | 54:06 | 53:20 | +1.4% | 82th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength