Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
527
Total Time
2:06:37
Overall Percentile
80.6
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.7%
Race avg drop: +13.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:34 | -11.6% | 52th | 5:50 |
| Run 2 | 6:24 | 7:13 | -11.5% | 59th | 6:17 |
| Run 3 | 7:00 | 7:43 | -9.4% | 68th | 6:39 |
| Run 4 | 7:36 | 7:46 | -2.3% | 78th | 6:41 |
| Run 5 | 8:38 | 8:02 | +7.3% | 87th | 6:52 |
| Run 6 | 8:26 | 7:55 | +6.3% | 87th | 6:47 |
| Run 7 | 7:54 | 7:55 | -0.4% | 80th | 6:47 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 6:01 | -1.8% | 74th | 5:36 |
| Sled Push | strength | 3:49 | 3:43 | +2.3% | 83th | 3:09 |
| Sled Pull | strength | 7:25 | 8:44 | -15.1% | 57th | 7:15 |
| Burpee Broad Jump | aerobic | 8:04 | 8:53 | -9.2% | 69th | 7:12 |
| Row | aerobic | 5:53 | 6:10 | -4.8% | 64th | 5:45 |
| Farmers Carry | strength | 2:32 | 2:53 | -12.2% | 61th | 2:28 |
| Sandbag Lunges | strength | 6:41 | 7:08 | -6.4% | 72th | 5:53 |
| Wall Balls | strength | 11:03 | 9:18 | +18.7% | 93th | 7:28 |
| Total Running | running | 51:47 | 53:38 | -3.5% | 76th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength