Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
528
Total Time
2:06:43
Overall Percentile
80.7
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.9%
Race avg drop: +13.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:35 | -9.1% | 61th | 5:50 |
| Run 2 | 6:41 | 7:14 | -7.7% | 67th | 6:17 |
| Run 3 | 8:20 | 7:43 | +7.8% | 87th | 6:39 |
| Run 4 | 8:43 | 7:47 | +12.0% | 91th | 6:41 |
| Run 5 | 8:36 | 8:03 | +6.8% | 87th | 6:52 |
| Run 6 | 8:01 | 7:56 | +1.0% | 82th | 6:47 |
| Run 7 | 8:19 | 7:56 | +4.8% | 87th | 6:47 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 6:01 | -4.9% | 63th | 5:36 |
| Sled Push | strength | 3:24 | 3:43 | -8.9% | 66th | 3:09 |
| Sled Pull | strength | 8:03 | 8:44 | -7.9% | 70th | 7:15 |
| Burpee Broad Jump | aerobic | 9:25 | 8:53 | +5.8% | 86th | 7:12 |
| Row | aerobic | 5:50 | 6:10 | -5.7% | 61th | 5:45 |
| Farmers Carry | strength | 2:22 | 2:53 | -18.1% | 47th | 2:28 |
| Sandbag Lunges | strength | 6:43 | 7:08 | -6.0% | 73th | 5:53 |
| Wall Balls | strength | 8:52 | 9:19 | -4.9% | 76th | 7:28 |
| Total Running | running | 54:39 | 53:41 | +1.8% | 82th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength