Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
52
Total Time
1:21:04
Overall Percentile
8.0
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +13.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:37 | +6.6% | 17th | 5:50 |
| Run 2 | 5:00 | 4:44 | +5.5% | 12th | 6:17 |
| Run 3 | 5:18 | 4:54 | +8.2% | 14th | 6:39 |
| Run 4 | 5:17 | 4:53 | +7.9% | 13th | 6:41 |
| Run 5 | 5:18 | 4:58 | +6.7% | 12th | 6:52 |
| Run 6 | 5:25 | 4:55 | +10.2% | 16th | 6:47 |
| Run 7 | 5:04 | 4:55 | +2.7% | 7th | 6:47 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:54 | +3.4% | 15th | 5:36 |
| Sled Push | strength | 2:07 | 2:12 | -4.2% | 6th | 3:09 |
| Sled Pull | strength | 5:47 | 4:49 | +19.9% | 22th | 7:15 |
| Burpee Broad Jump | aerobic | 4:21 | 4:26 | -1.9% | 4th | 7:12 |
| Row | aerobic | 5:17 | 5:04 | +4.0% | 17th | 5:45 |
| Farmers Carry | strength | 1:59 | 1:48 | +9.8% | 16th | 2:28 |
| Sandbag Lunges | strength | 3:38 | 3:51 | -5.7% | 4th | 5:53 |
| Wall Balls | strength | 4:31 | 4:27 | +1.5% | 5th | 7:28 |
| Total Running | running | 36:18 | 34:32 | +5.1% | 12th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength