Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
359
Total Time
1:16:38
Overall Percentile
29.6
Lower is faster
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +12.0%
Race avg drop: +17.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:52 | +1.9% | 34th | 4:16 |
| Run 2 | 4:32 | 4:39 | -2.8% | 22th | 5:08 |
| Run 3 | 4:51 | 4:55 | -1.4% | 26th | 5:26 |
| Run 4 | 4:47 | 4:55 | -2.9% | 23th | 5:28 |
| Run 5 | 4:56 | 5:05 | -3.2% | 23th | 5:41 |
| Run 6 | 4:49 | 4:58 | -3.0% | 22th | 5:32 |
| Run 7 | 4:41 | 4:58 | -5.9% | 17th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.7% slower than expected
- → Specific weakness: Sled Push - 34.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:12 | -3.7% | 10th | 4:23 |
| Sled Push | strength | 3:04 | 2:16 | +34.5% | 82th | 2:36 |
| Sled Pull | strength | 3:15 | 3:55 | -17.3% | 5th | 4:31 |
| Burpee Broad Jump | aerobic | 6:14 | 4:24 | +41.7% | 78th | 5:17 |
| Row | aerobic | 4:37 | 4:33 | +1.2% | 36th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:43 | -1.2% | 27th | 1:59 |
| Sandbag Lunges | strength | 5:11 | 4:20 | +19.3% | 58th | 5:07 |
| Wall Balls | strength | 6:39 | 5:45 | +15.6% | 49th | 7:10 |
| Total Running | running | 32:33 | 33:47 | -3.7% | 21th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength