Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
534
Total Time
2:07:56
Overall Percentile
81.7
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +13.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:38 | -8.8% | 63th | 5:50 |
| Run 2 | 9:31 | 7:18 | +30.3% | 100th | 6:17 |
| Run 3 | 8:20 | 7:48 | +6.7% | 87th | 6:39 |
| Run 4 | 9:46 | 7:51 | +24.2% | 97th | 6:41 |
| Run 5 | 7:25 | 8:07 | -8.8% | 70th | 6:52 |
| Run 6 | 7:37 | 8:01 | -5.0% | 76th | 6:47 |
| Run 7 | 7:48 | 8:01 | -2.7% | 78th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 6:03 | -7.0% | 57th | 5:36 |
| Sled Push | strength | 3:05 | 3:46 | -18.3% | 48th | 3:09 |
| Sled Pull | strength | 8:43 | 8:50 | -1.5% | 80th | 7:15 |
| Burpee Broad Jump | aerobic | 11:36 | 9:01 | +28.6% | 97th | 7:12 |
| Row | aerobic | 6:03 | 6:12 | -2.6% | 75th | 5:45 |
| Farmers Carry | strength | 2:06 | 2:55 | -28.0% | 25th | 2:28 |
| Sandbag Lunges | strength | 7:15 | 7:14 | +0.2% | 82th | 5:53 |
| Wall Balls | strength | 7:40 | 9:26 | -18.9% | 59th | 7:28 |
| Total Running | running | 56:30 | 54:11 | +4.2% | 86th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength