Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
535
Total Time
2:08:04
Overall Percentile
81.8
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.6
Excellent endurance - maintaining pace better than field
Your pace drop: -17.7%
Race avg drop: +13.9%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:51 | 6:38 | +33.3% | 100th | 5:50 |
| Run 2 | 10:06 | 7:18 | +38.1% | 100th | 6:17 |
| Run 3 | 8:23 | 7:48 | +7.3% | 88th | 6:39 |
| Run 4 | 7:14 | 7:52 | -8.1% | 71th | 6:41 |
| Run 5 | 7:18 | 8:08 | -10.3% | 67th | 6:52 |
| Run 6 | 7:45 | 8:01 | -3.5% | 78th | 6:47 |
| Run 7 | 7:51 | 8:01 | -2.2% | 80th | 6:47 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:15 | 6:03 | +3.1% | 88th | 5:36 |
| Sled Push | strength | 4:07 | 3:46 | +9.0% | 91th | 3:09 |
| Sled Pull | strength | 8:52 | 8:51 | +0.1% | 82th | 7:15 |
| Burpee Broad Jump | aerobic | 7:26 | 9:01 | -17.7% | 59th | 7:12 |
| Row | aerobic | 6:03 | 6:12 | -2.7% | 75th | 5:45 |
| Farmers Carry | strength | 2:37 | 2:55 | -10.4% | 67th | 2:28 |
| Sandbag Lunges | strength | 5:58 | 7:14 | -17.6% | 56th | 5:53 |
| Wall Balls | strength | 8:59 | 9:27 | -5.1% | 78th | 7:28 |
| Total Running | running | 57:28 | 54:15 | +5.9% | 88th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength