Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.4%
Race avg drop: +13.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:38 | -3.0% | 77th | 5:50 |
| Run 2 | 6:57 | 7:19 | -5.1% | 74th | 6:17 |
| Run 3 | 7:09 | 7:49 | -8.6% | 73th | 6:39 |
| Run 4 | 7:27 | 7:52 | -5.5% | 75th | 6:41 |
| Run 5 | 8:15 | 8:09 | +1.2% | 84th | 6:52 |
| Run 6 | 8:02 | 8:02 | -0.1% | 83th | 6:47 |
| Run 7 | 8:38 | 8:02 | +7.4% | 90th | 6:47 |
Training Recommendations
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 6:03 | +0.6% | 83th | 5:36 |
| Sled Push | strength | 3:29 | 3:47 | -7.9% | 70th | 3:09 |
| Sled Pull | strength | 8:21 | 8:52 | -5.9% | 76th | 7:15 |
| Burpee Broad Jump | aerobic | 8:21 | 9:02 | -7.7% | 74th | 7:12 |
| Row | aerobic | 6:25 | 6:13 | +3.2% | 89th | 5:45 |
| Farmers Carry | strength | 3:31 | 2:55 | +20.3% | 96th | 2:28 |
| Sandbag Lunges | strength | 6:37 | 7:15 | -8.8% | 71th | 5:53 |
| Wall Balls | strength | 10:43 | 9:28 | +13.0% | 91th | 7:28 |
| Total Running | running | 52:55 | 54:19 | -2.6% | 79th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength