Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
539
Total Time
2:08:16
Overall Percentile
82.4
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +13.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:38 | +1.8% | 83th | 5:50 |
| Run 2 | 6:58 | 7:19 | -4.9% | 75th | 6:17 |
| Run 3 | 6:48 | 7:49 | -13.1% | 62th | 6:39 |
| Run 4 | 6:58 | 7:53 | -11.6% | 64th | 6:41 |
| Run 5 | 7:15 | 8:09 | -11.1% | 66th | 6:52 |
| Run 6 | 7:17 | 8:02 | -9.4% | 69th | 6:47 |
| Run 7 | 7:19 | 8:02 | -9.0% | 69th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:31 | 6:03 | +7.5% | 96th | 5:36 |
| Sled Push | strength | 3:48 | 3:47 | +0.4% | 82th | 3:09 |
| Sled Pull | strength | 8:29 | 8:52 | -4.4% | 78th | 7:15 |
| Burpee Broad Jump | aerobic | 10:22 | 9:02 | +14.5% | 92th | 7:12 |
| Row | aerobic | 6:17 | 6:13 | +1.0% | 85th | 5:45 |
| Farmers Carry | strength | 3:46 | 2:55 | +28.8% | 99th | 2:28 |
| Sandbag Lunges | strength | 7:25 | 7:15 | +2.2% | 85th | 5:53 |
| Wall Balls | strength | 10:11 | 9:29 | +7.4% | 87th | 7:28 |
| Total Running | running | 49:21 | 54:20 | -9.2% | 68th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength