Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rui Alves
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +11.3%
Race avg drop: +17.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:18 | +9.0% | 13th | 4:16 |
| Run 2 | 4:21 | 3:59 | +9.1% | 14th | 5:08 |
| Run 3 | 4:27 | 4:09 | +7.0% | 10th | 5:26 |
| Run 4 | 4:20 | 4:09 | +4.3% | 6th | 5:28 |
| Run 5 | 4:25 | 4:14 | +3.9% | 6th | 5:41 |
| Run 6 | 4:23 | 4:08 | +5.9% | 8th | 5:32 |
| Run 7 | 4:28 | 4:09 | +7.3% | 10th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 45.9% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:56 | +2.7% | 10th | 4:23 |
| Sled Push | strength | 2:39 | 1:48 | +45.9% | 57th | 2:36 |
| Sled Pull | strength | 3:06 | 3:04 | +0.7% | 3th | 4:31 |
| Burpee Broad Jump | aerobic | 3:11 | 3:08 | +1.4% | 4th | 5:17 |
| Row | aerobic | 4:18 | 4:14 | +1.5% | 6th | 4:47 |
| Farmers Carry | strength | 1:26 | 1:20 | +7.3% | 6th | 1:59 |
| Sandbag Lunges | strength | 3:18 | 3:13 | +2.2% | 4th | 5:07 |
| Wall Balls | strength | 3:30 | 3:42 | -5.7% | 0th | 7:10 |
| Total Running | running | 30:00 | 28:33 | +5.1% | 8th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength