Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +13.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:40 | +3.8% | 88th | 5:50 |
| Run 2 | 7:03 | 7:21 | -4.2% | 77th | 6:17 |
| Run 3 | 7:32 | 7:52 | -4.3% | 78th | 6:39 |
| Run 4 | 7:26 | 7:55 | -6.2% | 75th | 6:41 |
| Run 5 | 7:37 | 8:12 | -7.1% | 74th | 6:52 |
| Run 6 | 7:22 | 8:05 | -8.9% | 71th | 6:47 |
| Run 7 | 7:23 | 8:05 | -8.7% | 70th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Row - 13.0% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:15 | 6:04 | +2.8% | 88th | 5:36 |
| Sled Push | strength | 3:45 | 3:48 | -1.5% | 80th | 3:09 |
| Sled Pull | strength | 8:20 | 8:56 | -6.7% | 76th | 7:15 |
| Burpee Broad Jump | aerobic | 8:46 | 9:07 | -3.9% | 79th | 7:12 |
| Row | aerobic | 7:03 | 6:14 | +13.0% | 100th | 5:45 |
| Farmers Carry | strength | 3:33 | 2:56 | +20.7% | 97th | 2:28 |
| Sandbag Lunges | strength | 5:45 | 7:18 | -21.3% | 50th | 5:53 |
| Wall Balls | strength | 10:26 | 9:33 | +9.1% | 89th | 7:28 |
| Total Running | running | 51:19 | 54:38 | -6.1% | 75th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength