Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.2
Excellent endurance - maintaining pace better than field
Your pace drop: -17.3%
Race avg drop: +13.9%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:05 | 6:40 | +21.0% | 99th | 5:50 |
| Run 2 | 8:35 | 7:21 | +16.6% | 96th | 6:17 |
| Run 3 | 9:10 | 7:52 | +16.4% | 95th | 6:39 |
| Run 4 | 7:35 | 7:55 | -4.4% | 77th | 6:41 |
| Run 5 | 10:07 | 8:12 | +23.3% | 98th | 6:52 |
| Run 6 | 7:04 | 8:05 | -12.6% | 63th | 6:47 |
| Run 7 | 6:43 | 8:05 | -17.0% | 54th | 6:47 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 6:04 | +0.0% | 82th | 5:36 |
| Sled Push | strength | 3:46 | 3:48 | -1.1% | 81th | 3:09 |
| Sled Pull | strength | 8:05 | 8:56 | -9.6% | 72th | 7:15 |
| Burpee Broad Jump | aerobic | 8:10 | 9:07 | -10.5% | 70th | 7:12 |
| Row | aerobic | 6:00 | 6:14 | -3.8% | 71th | 5:45 |
| Farmers Carry | strength | 2:35 | 2:56 | -12.2% | 65th | 2:28 |
| Sandbag Lunges | strength | 7:20 | 7:18 | +0.3% | 83th | 5:53 |
| Wall Balls | strength | 8:06 | 9:33 | -15.3% | 68th | 7:28 |
| Total Running | running | 57:19 | 54:39 | +4.9% | 87th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength