Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.5
Excellent endurance - maintaining pace better than field
Your pace drop: -16.6%
Race avg drop: +13.9%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:41 | +4.0% | 89th | 5:50 |
| Run 2 | 6:41 | 7:22 | -9.3% | 67th | 6:17 |
| Run 3 | 10:54 | 7:52 | +38.3% | 100th | 6:39 |
| Run 4 | 3:54 | 7:56 | -50.9% | 0th | 6:41 |
| Run 5 | 7:40 | 8:12 | -6.6% | 76th | 6:52 |
| Run 6 | 3:43 | 8:05 | -54.1% | 0th | 6:47 |
| Run 7 | 7:39 | 8:05 | -5.5% | 75th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:28 | 6:05 | +6.3% | 95th | 5:36 |
| Sled Push | strength | 3:43 | 3:48 | -2.5% | 79th | 3:09 |
| Sled Pull | strength | 9:31 | 8:56 | +6.4% | 89th | 7:15 |
| Burpee Broad Jump | aerobic | 11:00 | 9:07 | +20.5% | 95th | 7:12 |
| Row | aerobic | 6:37 | 6:14 | +6.0% | 93th | 5:45 |
| Farmers Carry | strength | 2:59 | 2:56 | +1.3% | 84th | 2:28 |
| Sandbag Lunges | strength | 7:44 | 7:19 | +5.7% | 89th | 5:53 |
| Wall Balls | strength | 10:38 | 9:34 | +11.1% | 90th | 7:28 |
| Total Running | running | 47:28 | 54:40 | -13.2% | 59th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength