Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +13.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 6:41 | +12.1% | 95th | 5:50 |
| Run 2 | 9:52 | 7:22 | +33.8% | 100th | 6:17 |
| Run 3 | 8:58 | 7:53 | +13.7% | 93th | 6:39 |
| Run 4 | 8:52 | 7:56 | +11.6% | 92th | 6:41 |
| Run 5 | 9:05 | 8:13 | +10.5% | 92th | 6:52 |
| Run 6 | 9:02 | 8:06 | +11.4% | 92th | 6:47 |
| Run 7 | 8:49 | 8:06 | +8.8% | 91th | 6:47 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Specific weakness: Total Running - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 6:05 | -15.7% | 17th | 5:36 |
| Sled Push | strength | 2:34 | 3:49 | -32.8% | 23th | 3:09 |
| Sled Pull | strength | 6:32 | 8:57 | -27.1% | 38th | 7:15 |
| Burpee Broad Jump | aerobic | 9:44 | 9:08 | +6.4% | 88th | 7:12 |
| Row | aerobic | 5:17 | 6:14 | -15.4% | 17th | 5:45 |
| Farmers Carry | strength | 2:05 | 2:56 | -29.3% | 24th | 2:28 |
| Sandbag Lunges | strength | 7:27 | 7:19 | +1.6% | 86th | 5:53 |
| Wall Balls | strength | 5:45 | 9:35 | -40.0% | 24th | 7:28 |
| Total Running | running | 62:08 | 54:45 | +13.5% | 95th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength