Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
546
Total Time
2:09:18
Overall Percentile
83.5
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +13.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:41 | +4.6% | 91th | 5:50 |
| Run 2 | 7:21 | 7:22 | -0.4% | 83th | 6:17 |
| Run 3 | 8:04 | 7:53 | +2.2% | 85th | 6:39 |
| Run 4 | 7:41 | 7:56 | -3.3% | 80th | 6:41 |
| Run 5 | 7:53 | 8:13 | -4.2% | 79th | 6:52 |
| Run 6 | 7:56 | 8:06 | -2.2% | 81th | 6:47 |
| Run 7 | 8:17 | 8:06 | +2.1% | 87th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 6:05 | +3.4% | 90th | 5:36 |
| Sled Push | strength | 3:08 | 3:49 | -18.0% | 52th | 3:09 |
| Sled Pull | strength | 7:33 | 8:57 | -15.8% | 61th | 7:15 |
| Burpee Broad Jump | aerobic | 10:33 | 9:09 | +15.3% | 93th | 7:12 |
| Row | aerobic | 6:29 | 6:14 | +3.8% | 90th | 5:45 |
| Farmers Carry | strength | 2:19 | 2:56 | -21.5% | 43th | 2:28 |
| Sandbag Lunges | strength | 7:58 | 7:20 | +8.6% | 91th | 5:53 |
| Wall Balls | strength | 10:42 | 9:35 | +11.5% | 91th | 7:28 |
| Total Running | running | 54:12 | 54:46 | -1.0% | 82th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength