Performance Analysis

Bangkok 2025 - S8 • Hyrox Women

Compare Performance:
Place
547
Total Time
2:09:26
Overall Percentile
83.6
Lower is faster

Category Performance Summary

aerobic

-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.6

Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +13.9%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:23 6:41 -4.7% 75th 5:50
Run 2 9:03 7:23 +22.5% 98th 6:17
Run 3 9:08 7:54 +15.6% 94th 6:39
Run 4 7:47 7:57 -2.2% 82th 6:41
Run 5 8:14 8:14 -0.0% 83th 6:52
Run 6 7:58 8:07 -1.9% 82th 6:47
Run 7 9:31 8:07 +17.2% 95th 6:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:50 6:05 -4.3% 70th 5:36
Sled Push strength 3:06 3:49 -18.9% 49th 3:09
Sled Pull strength 9:37 8:58 +7.1% 90th 7:15
Burpee Broad Jump aerobic 8:14 9:09 -10.2% 72th 7:12
Row aerobic 5:45 6:14 -8.0% 54th 5:45
Farmers Carry strength 3:09 2:57 +6.7% 90th 2:28
Sandbag Lunges strength 5:33 7:20 -24.4% 45th 5:53
Wall Balls strength 8:02 9:36 -16.4% 66th 7:28
Total Running running 58:04 54:49 +5.9% 89th 46:24

How to Read This Analysis