Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +13.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:41 | -4.7% | 75th | 5:50 |
| Run 2 | 9:03 | 7:23 | +22.5% | 98th | 6:17 |
| Run 3 | 9:08 | 7:54 | +15.6% | 94th | 6:39 |
| Run 4 | 7:47 | 7:57 | -2.2% | 82th | 6:41 |
| Run 5 | 8:14 | 8:14 | -0.0% | 83th | 6:52 |
| Run 6 | 7:58 | 8:07 | -1.9% | 82th | 6:47 |
| Run 7 | 9:31 | 8:07 | +17.2% | 95th | 6:47 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Pull - 7.1% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 6:05 | -4.3% | 70th | 5:36 |
| Sled Push | strength | 3:06 | 3:49 | -18.9% | 49th | 3:09 |
| Sled Pull | strength | 9:37 | 8:58 | +7.1% | 90th | 7:15 |
| Burpee Broad Jump | aerobic | 8:14 | 9:09 | -10.2% | 72th | 7:12 |
| Row | aerobic | 5:45 | 6:14 | -8.0% | 54th | 5:45 |
| Farmers Carry | strength | 3:09 | 2:57 | +6.7% | 90th | 2:28 |
| Sandbag Lunges | strength | 5:33 | 7:20 | -24.4% | 45th | 5:53 |
| Wall Balls | strength | 8:02 | 9:36 | -16.4% | 66th | 7:28 |
| Total Running | running | 58:04 | 54:49 | +5.9% | 89th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength