Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
360
Total Time
1:16:40
Overall Percentile
29.7
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.4
Excellent endurance - maintaining pace better than field
Your pace drop: -19.8%
Race avg drop: +17.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:52 | +1.5% | 32th | 4:16 |
| Run 2 | 7:52 | 4:39 | +68.6% | 100th | 5:08 |
| Run 3 | 4:36 | 4:55 | -6.5% | 16th | 5:26 |
| Run 4 | 4:48 | 4:55 | -2.6% | 24th | 5:28 |
| Run 5 | 4:52 | 5:05 | -4.5% | 20th | 5:41 |
| Run 6 | 4:40 | 4:58 | -6.1% | 17th | 5:32 |
| Run 7 | 4:48 | 4:58 | -3.6% | 21th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 28.8% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:12 | +7.8% | 73th | 4:23 |
| Sled Push | strength | 2:30 | 2:16 | +9.6% | 47th | 2:36 |
| Sled Pull | strength | 4:37 | 3:55 | +17.4% | 59th | 4:31 |
| Burpee Broad Jump | aerobic | 3:26 | 4:24 | -22.0% | 7th | 5:17 |
| Row | aerobic | 4:45 | 4:33 | +4.1% | 53th | 4:47 |
| Farmers Carry | strength | 2:13 | 1:43 | +28.8% | 74th | 1:59 |
| Sandbag Lunges | strength | 3:45 | 4:20 | -13.7% | 12th | 5:07 |
| Wall Balls | strength | 5:44 | 5:45 | -0.4% | 30th | 7:10 |
| Total Running | running | 35:32 | 33:47 | +5.1% | 41th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength