Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Ponpachara Prasertsri
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
54
Total Time
1:21:24
Overall Percentile
8.4
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +13.9%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:38 | +2.0% | 11th | 5:50 |
| Run 2 | 4:32 | 4:45 | -4.7% | 3th | 6:17 |
| Run 3 | 4:33 | 4:55 | -7.5% | 1th | 6:39 |
| Run 4 | 4:30 | 4:55 | -8.5% | 1th | 6:41 |
| Run 5 | 4:44 | 4:59 | -5.1% | 2th | 6:52 |
| Run 6 | 4:33 | 4:56 | -7.9% | 1th | 6:47 |
| Run 7 | 4:40 | 4:57 | -5.8% | 2th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.0% slower than expected
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:55 | +7.3% | 29th | 5:36 |
| Sled Push | strength | 2:19 | 2:13 | +4.4% | 12th | 3:09 |
| Sled Pull | strength | 5:58 | 4:51 | +23.0% | 25th | 7:15 |
| Burpee Broad Jump | aerobic | 5:06 | 4:28 | +14.1% | 15th | 7:12 |
| Row | aerobic | 5:21 | 5:05 | +5.1% | 21th | 5:45 |
| Farmers Carry | strength | 1:58 | 1:48 | +8.4% | 15th | 2:28 |
| Sandbag Lunges | strength | 5:14 | 3:52 | +35.0% | 37th | 5:53 |
| Wall Balls | strength | 5:18 | 4:29 | +18.1% | 16th | 7:28 |
| Total Running | running | 32:16 | 34:40 | -7.0% | 2th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength