Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
552
Total Time
2:10:56
Overall Percentile
84.4
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +21.0%
Race avg drop: +13.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 6:45 | +11.6% | 96th | 5:50 |
| Run 2 | 7:30 | 7:28 | +0.4% | 87th | 6:17 |
| Run 3 | 7:55 | 7:59 | -1.0% | 83th | 6:39 |
| Run 4 | 7:51 | 8:03 | -2.5% | 83th | 6:41 |
| Run 5 | 8:48 | 8:20 | +5.6% | 89th | 6:52 |
| Run 6 | 8:46 | 8:13 | +6.7% | 90th | 6:47 |
| Run 7 | 9:27 | 8:12 | +15.0% | 94th | 6:47 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 6:07 | -8.6% | 54th | 5:36 |
| Sled Push | strength | 2:51 | 3:52 | -26.4% | 35th | 3:09 |
| Sled Pull | strength | 7:12 | 9:06 | -20.9% | 54th | 7:15 |
| Burpee Broad Jump | aerobic | 10:00 | 9:18 | +7.4% | 90th | 7:12 |
| Row | aerobic | 5:31 | 6:17 | -12.2% | 34th | 5:45 |
| Farmers Carry | strength | 2:35 | 2:59 | -13.6% | 65th | 2:28 |
| Sandbag Lunges | strength | 7:30 | 7:27 | +0.6% | 87th | 5:53 |
| Wall Balls | strength | 8:06 | 9:46 | -17.1% | 68th | 7:28 |
| Total Running | running | 57:50 | 55:27 | +4.3% | 89th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength