Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+21.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +13.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:47 | -9.1% | 67th | 5:50 |
| Run 2 | 6:52 | 7:29 | -8.4% | 72th | 6:17 |
| Run 3 | 6:50 | 8:01 | -14.9% | 63th | 6:39 |
| Run 4 | 7:21 | 8:05 | -9.1% | 73th | 6:41 |
| Run 5 | 7:23 | 8:22 | -11.8% | 70th | 6:52 |
| Run 6 | 7:24 | 8:15 | -10.3% | 72th | 6:47 |
| Run 7 | 7:13 | 8:15 | -12.6% | 67th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 21.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Row - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:02 | 6:08 | +14.5% | 100th | 5:36 |
| Sled Push | strength | 4:28 | 3:53 | +14.8% | 96th | 3:09 |
| Sled Pull | strength | 8:37 | 9:09 | -5.9% | 79th | 7:15 |
| Burpee Broad Jump | aerobic | 12:15 | 9:21 | +30.8% | 98th | 7:12 |
| Row | aerobic | 7:33 | 6:17 | +19.9% | 100th | 5:45 |
| Farmers Carry | strength | 2:40 | 3:00 | -11.2% | 70th | 2:28 |
| Sandbag Lunges | strength | 9:21 | 7:29 | +24.8% | 98th | 5:53 |
| Wall Balls | strength | 11:45 | 9:49 | +19.5% | 95th | 7:28 |
| Total Running | running | 49:13 | 55:41 | -11.6% | 67th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength