Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.1%
Race avg drop: +13.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:48 | +3.1% | 91th | 5:50 |
| Run 2 | 7:47 | 7:31 | +3.4% | 90th | 6:17 |
| Run 3 | 8:32 | 8:03 | +5.9% | 90th | 6:39 |
| Run 4 | 8:30 | 8:07 | +4.7% | 90th | 6:41 |
| Run 5 | 9:36 | 8:24 | +14.2% | 95th | 6:52 |
| Run 6 | 8:37 | 8:17 | +4.0% | 89th | 6:47 |
| Run 7 | 10:38 | 8:17 | +28.3% | 100th | 6:47 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 6:09 | -0.9% | 83th | 5:36 |
| Sled Push | strength | 4:05 | 3:54 | +4.5% | 91th | 3:09 |
| Sled Pull | strength | 7:39 | 9:11 | -16.8% | 62th | 7:15 |
| Burpee Broad Jump | aerobic | 6:42 | 9:24 | -28.8% | 47th | 7:12 |
| Row | aerobic | 6:07 | 6:18 | -3.1% | 79th | 5:45 |
| Farmers Carry | strength | 3:03 | 3:00 | +1.2% | 86th | 2:28 |
| Sandbag Lunges | strength | 6:09 | 7:31 | -18.3% | 60th | 5:53 |
| Wall Balls | strength | 8:10 | 9:52 | -17.3% | 69th | 7:28 |
| Total Running | running | 60:41 | 55:53 | +8.6% | 93th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength