Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +13.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:48 | +1.1% | 87th | 5:50 |
| Run 2 | 10:42 | 7:31 | +42.2% | 100th | 6:17 |
| Run 3 | 7:43 | 8:03 | -4.2% | 81th | 6:39 |
| Run 4 | 7:50 | 8:07 | -3.5% | 83th | 6:41 |
| Run 5 | 8:38 | 8:24 | +2.7% | 87th | 6:52 |
| Run 6 | 8:29 | 8:17 | +2.4% | 88th | 6:47 |
| Run 7 | 8:23 | 8:17 | +1.2% | 88th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: SkiErg - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:49 | 6:09 | +10.7% | 99th | 5:36 |
| Sled Push | strength | 3:37 | 3:54 | -7.5% | 76th | 3:09 |
| Sled Pull | strength | 7:36 | 9:11 | -17.3% | 61th | 7:15 |
| Burpee Broad Jump | aerobic | 10:25 | 9:24 | +10.7% | 92th | 7:12 |
| Row | aerobic | 6:24 | 6:18 | +1.4% | 88th | 5:45 |
| Farmers Carry | strength | 2:26 | 3:00 | -19.2% | 53th | 2:28 |
| Sandbag Lunges | strength | 7:31 | 7:31 | -0.2% | 87th | 5:53 |
| Wall Balls | strength | 10:07 | 9:52 | +2.4% | 86th | 7:28 |
| Total Running | running | 58:38 | 55:53 | +4.9% | 91th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength