Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
559
Total Time
2:12:07
Overall Percentile
85.5
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.3%
Race avg drop: +13.9%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:48 | -8.3% | 71th | 5:50 |
| Run 2 | 7:00 | 7:32 | -7.1% | 76th | 6:17 |
| Run 3 | 7:14 | 8:04 | -10.3% | 74th | 6:39 |
| Run 4 | 8:12 | 8:07 | +0.9% | 87th | 6:41 |
| Run 5 | 9:36 | 8:24 | +14.1% | 95th | 6:52 |
| Run 6 | 11:47 | 8:17 | +42.1% | 100th | 6:47 |
| Run 7 | 8:08 | 8:17 | -1.9% | 85th | 6:47 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 6:09 | -6.4% | 67th | 5:36 |
| Sled Push | strength | 3:43 | 3:54 | -5.0% | 79th | 3:09 |
| Sled Pull | strength | 9:02 | 9:12 | -1.9% | 83th | 7:15 |
| Burpee Broad Jump | aerobic | 8:35 | 9:25 | -8.9% | 76th | 7:12 |
| Row | aerobic | 6:07 | 6:18 | -3.1% | 79th | 5:45 |
| Farmers Carry | strength | 2:42 | 3:00 | -10.5% | 71th | 2:28 |
| Sandbag Lunges | strength | 6:08 | 7:32 | -18.6% | 60th | 5:53 |
| Wall Balls | strength | 7:59 | 9:53 | -19.3% | 66th | 7:28 |
| Total Running | running | 58:12 | 55:57 | +4.0% | 90th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength