Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +13.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 6:49 | +9.8% | 95th | 5:50 |
| Run 2 | 8:08 | 7:32 | +7.9% | 92th | 6:17 |
| Run 3 | 8:13 | 8:04 | +1.8% | 87th | 6:39 |
| Run 4 | 8:32 | 8:07 | +4.9% | 90th | 6:41 |
| Run 5 | 9:17 | 8:25 | +10.3% | 93th | 6:52 |
| Run 6 | 8:23 | 8:17 | +1.0% | 87th | 6:47 |
| Run 7 | 9:52 | 8:17 | +18.9% | 97th | 6:47 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 6:09 | -15.6% | 22th | 5:36 |
| Sled Push | strength | 2:52 | 3:54 | -26.8% | 36th | 3:09 |
| Sled Pull | strength | 8:05 | 9:12 | -12.3% | 72th | 7:15 |
| Burpee Broad Jump | aerobic | 11:23 | 9:25 | +20.7% | 96th | 7:12 |
| Row | aerobic | 5:34 | 6:18 | -11.8% | 38th | 5:45 |
| Farmers Carry | strength | 3:22 | 3:01 | +11.6% | 95th | 2:28 |
| Sandbag Lunges | strength | 6:50 | 7:32 | -9.4% | 75th | 5:53 |
| Wall Balls | strength | 8:09 | 9:54 | -17.7% | 68th | 7:28 |
| Total Running | running | 59:54 | 55:58 | +7.0% | 92th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength