Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +13.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:54 | 6:49 | +30.3% | 100th | 5:50 |
| Run 2 | 8:32 | 7:33 | +13.0% | 96th | 6:17 |
| Run 3 | 9:53 | 8:05 | +22.2% | 98th | 6:39 |
| Run 4 | 8:30 | 8:08 | +4.3% | 90th | 6:41 |
| Run 5 | 8:41 | 8:26 | +2.9% | 88th | 6:52 |
| Run 6 | 8:54 | 8:19 | +7.0% | 91th | 6:47 |
| Run 7 | 8:39 | 8:18 | +4.0% | 90th | 6:47 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Total Running - 10.6% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:30 | 6:10 | +5.4% | 95th | 5:36 |
| Sled Push | strength | 3:20 | 3:55 | -15.1% | 64th | 3:09 |
| Sled Pull | strength | 7:22 | 9:14 | -20.2% | 56th | 7:15 |
| Burpee Broad Jump | aerobic | 8:13 | 9:27 | -13.1% | 71th | 7:12 |
| Row | aerobic | 6:15 | 6:19 | -1.1% | 84th | 5:45 |
| Farmers Carry | strength | 2:48 | 3:01 | -7.4% | 77th | 2:28 |
| Sandbag Lunges | strength | 5:57 | 7:33 | -21.3% | 56th | 5:53 |
| Wall Balls | strength | 8:40 | 9:55 | -12.7% | 74th | 7:28 |
| Total Running | running | 62:03 | 56:05 | +10.6% | 94th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength